MACARONI & CHEESE vs MASHED POTATO
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 6
vs
MASHED POTATO: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 102 cal | 164 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 19.6 g | 15 g | |
| Fat | 0.8 g | 10.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 318 MG | 293 MG |