MACARONI & CHEESE vs RUSTIC MARINARA PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MACARONI & CHEESE: 6
vs
RUSTIC MARINARA PASTA: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Calories | 349 cal | 390 cal | |
| Protein | 14.0 g | 12.2 g | |
| Carbs | 69.8 g | 67.1 g | |
| Fat | 3.5 g | 9.8 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MACARONI & CHEESE | RUSTIC MARINARA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 73 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 837 MG | 695 MG |