MACARONI AND CHEESE WITH BLACKENED CHICKEN vs TURKEY SWISS SANDWICH SALAD COMBO
Nutrition comparison per 100 g serving
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TURKEY SWISS SANDWICH SALAD COMBO wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE WITH BLACKENED CHICKEN: 4
vs
TURKEY SWISS SANDWICH SALAD COMBO: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE WITH BLACKENED CHICKEN | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 190 cal | 176 cal | |
| Protein | 11.3 g | 9.9 g | |
| Carbs | 14.8 g | 15.5 g | |
| Fat | 9.9 g | 9.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE WITH BLACKENED CHICKEN | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.2 MG |
Minerals
| Mineral | MACARONI AND CHEESE WITH BLACKENED CHICKEN | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 465 MG | 570 MG |