MACARONI AND CHEESE WITH BLACKENED CHICKEN vs TOFU WITH ROASTED CHIPOTLE
Nutrition comparison per 100 g serving
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TOFU WITH ROASTED CHIPOTLE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE WITH BLACKENED CHICKEN: 4
vs
TOFU WITH ROASTED CHIPOTLE: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE WITH BLACKENED CHICKEN | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 190 cal | 100 cal | |
| Protein | 11.3 g | 4 g | |
| Carbs | 14.8 g | 6 g | |
| Fat | 9.9 g | 7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE WITH BLACKENED CHICKEN | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 36 MG |
Minerals
| Mineral | MACARONI AND CHEESE WITH BLACKENED CHICKEN | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 465 MG | 330 MG |