MACARONI AND CHEESE SPIRALS vs CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE DINNER SEASONED WITH GARLIC AND CHIVES
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE SPIRALS wins in 8 out of 15 nutrient categories
MACARONI AND CHEESE SPIRALS: 8
vs
CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE DINNER SEASONED WITH GARLIC AND CHIVES: 5
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE SPIRALS | CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE DINNER SEASONED WITH GARLIC AND CHIVES | Winner |
|---|---|---|---|
| Calories | 346 cal | 329 cal | |
| Protein | 11.5 g | 12.9 g | |
| Carbs | 75 g | 44.7 g | |
| Fat | 1.9 g | 10.6 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE SPIRALS | CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE DINNER SEASONED WITH GARLIC AND CHIVES | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE SPIRALS | CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE DINNER SEASONED WITH GARLIC AND CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 176 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 788 MG | 906 MG |