MACARONI AND CHEESE PASTA vs CHICKEN PARMESAN WITH LINGUINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI AND CHEESE PASTA: 4
vs
CHICKEN PARMESAN WITH LINGUINE: 4
(3 ties)
Overview
| Nutrient | MACARONI AND CHEESE PASTA | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 6.1 g | 10 g | |
| Carbs | 16.5 g | 15.7 g | |
| Fat | 6.1 g | 4.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE PASTA | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE PASTA | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 413 MG | 221 MG |