MACARONI AND CHEESE vs RICE PASTA & CHEDDAR
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 5
vs
RICE PASTA & CHEDDAR: 3
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 343 cal | 404 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 71.4 g | 70.2 g | |
| Fat | 1.4 g | 8.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 814 MG | 825 MG |