MACARONI AND CHEESE MIX vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 12 nutrient categories
MACARONI AND CHEESE MIX: 3
vs
MACARONI & CHEESE: 6
(3 ties)
Overview
| Nutrient | MACARONI AND CHEESE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 386 cal | |
| Protein | 23.5 g | 14.0 g | |
| Carbs | 41.2 g | 64.9 g | |
| Fat | 17.7 g | 6.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 5,118 MG | 702 MG |