MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE vs ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE: 4
vs
ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA: 4
(3 ties)
Overview
| Nutrient | MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Calories | 132 cal | 102 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 13.2 g | 8.1 g | |
| Fat | 6.4 g | 6.4 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 496 MG | 266 MG |