MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE vs BROWN 100% WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE: 7
vs
BROWN 100% WHOLE GRAIN RICE: 2
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 177 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 13.2 g | 37.1 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 140 MG | 16 MG | |
| Sodium, Na | 496 MG | 202 MG |