MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE vs BASMATI RICE SEASONED WITH CLOVES & CARDAMOM
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE: 6
vs
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM: 3
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Calories | 132 cal | 169 cal | |
| Protein | 5.6 g | 4.0 g | |
| Carbs | 13.2 g | 35.5 g | |
| Fat | 6.4 g | 1.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 140 MG | 8 MG | |
| Sodium, Na | 496 MG | 0 MG |