MACARONI AND CHEESE DINNER vs SHELLS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE DINNER: 5
vs
SHELLS & WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 380 cal | |
| Protein | 11.2 g | 15.5 g | |
| Carbs | 42.9 g | 64.8 g | |
| Fat | 10.2 g | 4.9 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 959 MG | 662 MG |