MACARONI AND CHEESE DINNER vs BROCCOLI CHEDDAR OMELETS WITH EGGS
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 9 out of 15 nutrient categories
MACARONI AND CHEESE DINNER: 9
vs
BROCCOLI CHEDDAR OMELETS WITH EGGS: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 185 cal | |
| Protein | 11.4 g | 11.5 g | |
| Carbs | 74.3 g | 6.2 g | |
| Fat | 2.1 g | 12.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 162 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 263 MG | 138 MG | |
| Sodium, Na | 814 MG | 369 MG |