MACARONI AND CHEESE DINNER vs CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE wins in 9 out of 16 nutrient categories
MACARONI AND CHEESE DINNER: 5
vs
CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE: 9
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 331 cal | 373 cal | |
| Protein | 12.4 g | 11.9 g | |
| Carbs | 48.8 g | 76.3 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 198 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 24.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 51 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 711 MG | 831 MG |