MACARONI AND CHEESE DINNER vs MICROWAVE MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI AND CHEESE DINNER wins in 10 out of 15 nutrient categories
MACARONI AND CHEESE DINNER: 10
vs
MICROWAVE MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 365 cal | 379 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 74.1 g | 69.0 g | |
| Fat | 1.8 g | 6.9 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 138 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 694 MG | 810 MG |