MACARONI AND CHEESE DINNER vs PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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PASTA & SAUCE MIX wins in 7 out of 15 nutrient categories
MACARONI AND CHEESE DINNER: 6
vs
PASTA & SAUCE MIX: 7
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 11.4 g | 13.6 g | |
| Carbs | 74.3 g | 72.9 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 8.6 MG | 6.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 34 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 814 MG | 1,322 MG |