MACARONI AND CHEESE vs ALOO GOBHI CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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ALOO GOBHI CURRY WITH SAFFRON RICE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 4
vs
ALOO GOBHI CURRY WITH SAFFRON RICE: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 88 cal | |
| Protein | 6.8 g | 1.8 g | |
| Carbs | 18 g | 15.0 g | |
| Fat | 6.8 g | 2.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 9.3 MG |
Minerals
| Mineral | MACARONI AND CHEESE | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 304 MG |