MACARONI AND CHEESE vs SAUTEED SPINACH WITH GARLIC AND PEPPERS
Nutrition comparison per 100 g serving
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SAUTEED SPINACH WITH GARLIC AND PEPPERS wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE: 2
vs
SAUTEED SPINACH WITH GARLIC AND PEPPERS: 7
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 71 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 28.3 g | 6.3 g | |
| Fat | 10.6 g | 4.0 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | MACARONI AND CHEESE | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 159 MG | 339 MG |