MACARONI AND CHEESE vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE: 2
vs
KALE: 7
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | KALE | Winner |
|---|---|---|---|
| Calories | 239 cal | 261 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 28.3 g | 21.6 g | |
| Fat | 10.6 g | 14.9 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | MACARONI AND CHEESE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 187 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 159 MG | 403 MG |