MACARONI AND CHEESE vs STEAKHOUSE CREAMED SPINACH
Nutrition comparison per 100 g serving
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STEAKHOUSE CREAMED SPINACH wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 4
vs
STEAKHOUSE CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 199 cal | 117 cal | |
| Protein | 8.6 g | 4.2 g | |
| Carbs | 15.0 g | 6.7 g | |
| Fat | 12.3 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MACARONI AND CHEESE | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 651 MG | 350 MG |