MACARONI AND CHEESE vs MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 4
vs
MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 199 cal | 85 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 15.0 g | 12.3 g | |
| Fat | 12.3 g | 1.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | MACARONI AND CHEESE | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 651 MG | 363 MG |