MACARONI AND CHEESE vs SWEET POTATO & KALE SAUTE
Nutrition comparison per 100 g serving
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SWEET POTATO & KALE SAUTE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 4
vs
SWEET POTATO & KALE SAUTE: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 171 cal | 100 cal | |
| Protein | 6.3 g | 1.8 g | |
| Carbs | 14.6 g | 17.3 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | MACARONI AND CHEESE | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 433 MG | 264 MG |