MACARONI AND CHEESE vs RICE AND ARTICHOKES
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 5
vs
RICE AND ARTICHOKES: 2
(3 ties)
Overview
| Nutrient | MACARONI AND CHEESE | RICE AND ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 171 cal | 180 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 14.6 g | 25.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | RICE AND ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | RICE AND ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 433 MG | 433 MG | Tie |