MACARONI AND CHEESE vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BAKED QUICHES wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE: 2
vs
FRESH BAKED QUICHES: 7
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 239 cal | 234 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 28.3 g | 15.1 g | |
| Fat | 10.6 g | 15.4 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MACARONI AND CHEESE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 159 MG | 300 MG |