MACARONI AND BEEF IN TOMATO SAUCE vs BROWN RICE & KIDNEY BEANS
Nutrition comparison per 100 g serving
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BROWN RICE & KIDNEY BEANS wins in 10 out of 17 nutrient categories
MACARONI AND BEEF IN TOMATO SAUCE: 5
vs
BROWN RICE & KIDNEY BEANS: 10
(2 ties)
Overview
| Nutrient | MACARONI AND BEEF IN TOMATO SAUCE | BROWN RICE & KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 13.7 g | 17.7 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND BEEF IN TOMATO SAUCE | BROWN RICE & KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND BEEF IN TOMATO SAUCE | BROWN RICE & KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 241 MG | 169 MG | |
| Sodium, Na | 289 MG | 104 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |