MACADAMIAS vs JIF
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 4 out of 10 nutrient categories
MACADAMIAS: 4
vs
JIF: 3
(3 ties)
Overview
| Nutrient | MACADAMIAS | JIF | Winner |
|---|---|---|---|
| Calories | 781 cal | 500 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 15.6 g | 59.4 g | |
| Fat | 81.3 g | 21.9 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 562 MG | 562 MG | Tie |