MACADAMIAS vs DRY ROASTED MACADAMIA NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS WITH SEA SALT wins in 8 out of 13 nutrient categories
MACADAMIAS: 3
vs
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | MACADAMIAS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 781 cal | 714 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 81.3 g | 75 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 562 MG | 429 MG |