MACADAMIAS vs DAVID
Nutrition comparison per 100 g serving
Ad 468x60
DAVID wins in 9 out of 14 nutrient categories
MACADAMIAS: 3
vs
DAVID: 9
(2 ties)
Overview
| Nutrient | MACADAMIAS | DAVID | Winner |
|---|---|---|---|
| Calories | 781 cal | 633 cal | |
| Protein | 6.3 g | 26.7 g | |
| Carbs | 15.6 g | 16.7 g | |
| Fat | 81.3 g | 50 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | DAVID | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Sodium, Na | 562 MG | 250 MG | |
| Zinc, Zn | 0 MG | 5 MG |