MACADAMIAS vs ALMOND BERRY PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACADAMIAS: 4
vs
ALMOND BERRY PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | MACADAMIAS | ALMOND BERRY PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 781 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 15.6 g | 53.6 g | |
| Fat | 81.3 g | 25 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | ALMOND BERRY PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | ALMOND BERRY PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 562 MG | 143 MG |