MACADAMIAS vs ROAST & SALT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROAST & SALT SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
MACADAMIAS: 1
vs
ROAST & SALT SUNFLOWER SEEDS: 5
(4 ties)
Overview
| Nutrient | MACADAMIAS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MACADAMIAS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 536 MG | 500 MG |