MACADAMIAS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
MACADAMIAS: 3
vs
RAW SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | MACADAMIAS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 550 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 71.4 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 536 MG | 0 MG |