MACADAMIAS vs SKOUT
Nutrition comparison per 100 g serving
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SKOUT wins in 20 out of 22 nutrient categories
MACADAMIAS: 1
vs
SKOUT: 20
(1 ties)
Overview
| Nutrient | MACADAMIAS | SKOUT | Winner |
|---|---|---|---|
| Calories | 733 cal | 543 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 20 g | 11.4 g | |
| Fat | 70 g | 48.6 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | SKOUT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.9 UG |
Minerals
| Mineral | MACADAMIAS | SKOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 514 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,143 MG | |
| Potassium, K | 0 MG | 777 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 500 MG | 714 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |