MACADAMIAS vs RAW SHELLED PEANUT
Nutrition comparison per 100 g serving
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RAW SHELLED PEANUT wins in 7 out of 10 nutrient categories
MACADAMIAS: 1
vs
RAW SHELLED PEANUT: 7
(2 ties)
Overview
| Nutrient | MACADAMIAS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 618 cal | |
| Protein | 6.7 g | 26.4 g | |
| Carbs | 36.7 g | 15.8 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 83 MG | 26 MG |