MACADAMIA NUTS vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY KETTLE CORN wins in 4 out of 11 nutrient categories
MACADAMIA NUTS: 3
vs
SWEET & SALTY KETTLE CORN: 4
(4 ties)
Overview
| Nutrient | MACADAMIA NUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 71.4 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 339 MG | 446 MG |