MACADAMIA NUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 719 cal | 607 cal | |
| Protein | 6.3 g | 28.6 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 75 g | 46.4 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 297 MG | 3,393 MG |