MACADAMIA NUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 581 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 14.3 g | 29.0 g | |
| Fat | 71.4 g | 48.4 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 5.8 MG | |
| Sodium, Na | 196 MG | 306 MG |