MACADAMIA NUTS COVERED IN MILK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 10 nutrient categories
MACADAMIA NUTS COVERED IN MILK CHOCOLATE: 1
vs
ALMONDS: 8
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 538 cal | |
| Protein | 7.5 g | 15.4 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 37.5 g | 30.8 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 231 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 62 MG | 885 MG |