MACADAMIA NUTS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
MACADAMIA NUTS: 1
vs
SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 283 cal | |
| Protein | 2.5 g | 11.7 g | |
| Carbs | 60 g | 10 g | |
| Fat | 32.5 g | 25 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 225 MG | 92 MG |