MACADAMIA NUTS vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
HANNAFORD: 5
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 525 cal | 325 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 32.5 g | 3.8 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 225 MG | 0 MG |