MACADAMIA NUTS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 7 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
SALTED ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 83 MG | 411 MG |