MACADAMIA NUTS vs SAHALE SNACKS NUT CRISP
Nutrition comparison per 100 g serving
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SAHALE SNACKS NUT CRISP wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
SAHALE SNACKS NUT CRISP: 5
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | SAHALE SNACKS NUT CRISP | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 40 g | 50 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | SAHALE SNACKS NUT CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS | SAHALE SNACKS NUT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 83 MG | 500 MG |