MACADAMIA NUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 8 out of 10 nutrient categories
MACADAMIA NUTS: 1
vs
ROASTED & SALTED CASHEWS: 8
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 83 MG | 411 MG |