MACADAMIA NUTS vs NICHOLS FARMS
Nutrition comparison per 100 g serving
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NICHOLS FARMS wins in 7 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
NICHOLS FARMS: 7
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | NICHOLS FARMS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | NICHOLS FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | MACADAMIA NUTS | NICHOLS FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 83 MG | 571 MG |