MACADAMIA NUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 40 g | 76.7 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 83 MG | 667 MG |