MACADAMIA NUTS vs GREEK STYLE YOGURT TREATS
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIA NUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 5
vs
GREEK STYLE YOGURT TREATS: 4
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | GREEK STYLE YOGURT TREATS | Winner |
|---|---|---|---|
| Calories | 633 cal | 489 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 40 g | 71.1 g | |
| Fat | 46.7 g | 24.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | GREEK STYLE YOGURT TREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 186.7 MG |
Minerals
| Mineral | MACADAMIA NUTS | GREEK STYLE YOGURT TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 83 MG | 67 MG |