MACADAMIA NUTS vs FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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FLAVORED PEANUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
FLAVORED PEANUTS: 5
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 40 g | 20 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 83 MG | 450 MG |