MACADAMIA NUTS vs CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACADAMIA NUTS: 4
vs
CHOCOLATE CHERRIES: 4
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 821 cal | 475 cal | |
| Protein | 7.1 g | 0.0 g | |
| Carbs | 14.3 g | 65 g | |
| Fat | 85.7 g | 22.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 232 MG | 62 MG |