MACADAMIA NUTS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
MACADAMIA NUTS: 2
vs
PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 591 cal | 564 cal | |
| Protein | 6.8 g | 21.2 g | |
| Carbs | 50 g | 31.8 g | |
| Fat | 40.9 g | 45.9 g | |
| Fiber | 2.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 45 MG | 811 MG |