MACADAMIA NUTS vs KETTLE SWEET ALMONDS
Nutrition comparison per 100 g serving
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KETTLE SWEET ALMONDS wins in 6 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
KETTLE SWEET ALMONDS: 6
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calories | 719 cal | 519 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 14.0 g | 48.2 g | |
| Fat | 75.4 g | 33.3 g | |
| Fiber | 8.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA NUTS | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 148 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 368 MG | 259 MG | |
| Sodium, Na | 0 MG | 259 MG |