MACADAMIA NUTS vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 5
vs
BURNT PEANUTS: 4
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 719 cal | 448 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 14.0 g | 69.0 g | |
| Fat | 75.4 g | 20.7 g | |
| Fiber | 8.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA NUTS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 368 MG | 241 MG | |
| Sodium, Na | 0 MG | 34 MG |